Baron Dave Romm (barondave) wrote,
Baron Dave Romm
barondave

Step Lively: The Jack LaLanne Memorial CD Exchange

The Annual CD Exchange is here! And the subject has been chosen, largely through recent events. The passing of Jack LaLanne, "The Godfather of Fitness" should remind us all to exercise. Meanwhile, dreamshark is having fun with iTunes BPM (Beats Per Minute) metric to build her own Exercise Mix.

After some discussion, I'm going to make the subject a bit more generic:

Step Lively, The Jack LaLanne Memorial CD Exchange.

Goal: Choose songs you work out to, or would work out to if you worked out, or simply songs that get your body a-moving. Work that groove thang. What gets your feet in gear? Could be songs about exercise, songs that get you through a workout, or simply fast songs that make you step lively as you walk hither and thither.

Reminder of the tradition: Say here or on the announcement on FB that you're in, and you're in. You make as many copies of your CD as there are participants, and trade off whenever you meet. This is generally between a half-dozen and dozen, but can vary considerably.

I'll have the first pass on my entry by the Pool Party next weekend.
Subscribe

  • Post a new comment

    Error

    switch
    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
    Help
  • 4 comments